3 Week Diet Plan Review – Does It Works?



The 3 Week Diet


Why you think losing weight is impossible? Many people suffer losing weight because takes months or even years and need hard work to achieve any progress or result. Any changes fast in a short period of time in order to have the healthy body can be resulted when the diet regimes are based on the right rules. Many diet options are suggested such as low-carb, to low-fat, to sugar-free, to high-protein, and even the ‘caveman’ diet in order to achieve quickly lose weight, whereas, conflicting information and wrong advice based on deleting useful sources for eating provide a diet regime that lead up to various issues for your body. Many well-known celebrities have used the diet programs to lose over 23 pounds of pure fat in 21 days for many years ago that this methods were rejected by many doctors and nutrition specialists.




Recently, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt. The new methods demonstrate to people exactly how they can rapidly lose over 1 pound of body weight per day without starving yourself or exercising like crazy. The new diet follows a specific scientific method of including certain nutrient rich foods into your diet that combination of foods provides special fat-combating properties. Therefore, to have a healthy body without fat is possible by considering a right method to ensure its safety and effectiveness. A method under titled ‘The 3 Week Diet’, Brian’s plan reveals burning body fat along with keeping health and wellness. Brian Flatt is a famous sports nutritionist and health coach who created the 3 week diet plan after 12 years of research.  Brian Flatt has a degree in biology from San Diego State University and he has been in the fitness industry since the 90’s. Brian has revealed step-by-step how to follow this diet for 21 days to achieve these amazing results. This method laid out every food you need to include in your diet and provide your body requirement. The diet is incredibly easy to follow, with very little work involved.


the 3week diet plan


What is 3 Week Diet Plan?

The 3 Week Diet is a pdf book in order to guide those people needs to lose weight fast and designed to burn fat and kick start your metabolism. A science-based weight loss program that guarantees a user to lose 12- 23 lbs of excess body weight in just 21 days especially it is very suitable for people who have not enough time during a day. The 3 week diet plan is an online eBook (95-page) categorized into many parts such as diet, workout, motivation, mind-set and will power. It is estimated that in just the first week, a dieter loses 10 pounds if they strictly follow the instructions. The most advantages of this method are as following.

  • Loss 12-23 pounds body weight
  • Drop 2-3 size in dress size
  • Decreased cellulite
  • Increased energy
  • Improved cholesterol levels
  • Increase muscle mass
  • Increase metabolism
  • Improve hair and skin health


What’s the 3 Week Diet Plan about?

3week diet plan is guide pdf book designed to help those looking to lose weight fast. This program can help to lose up to 20 lbs of excess body weight in just 21 days. This system does not need to spend a lot of time and it’s a good point for people who have not enough time during a day.


After a comprehensive research that took about 12 years, Brian, a renowned sports nutritionist and health coach, says that this scientific approach to weight loss can help you achieve that slimmer you that you have been waiting anxiously. 3 week diet plan is consisted of 4 major parts:

1- Diet manual: comprised of 22 pages and three phases (each phase covers a single week). The diet manual guides what should be eaten and kind of foods that will increase the potential of burning fat rapidly and the kind of foods that will minimize the potential of losing weight in time. Also, when it should be eaten and how much should be eaten. Drinks water is the best thing you can drink on this Diet. So try to avoid artificial sweeteners (not good for blood sugar). It is better that you drink as much caffeine free herbal tea as you want. It consists of three phases (each phase being 1-week long).The phase 1 (detoxification phase) is planned for those have excess body fat. Users of the plan can go through the guides of this phase to lose a lot of weight. Many people who tried this phase lost up to 15 lbs at the end of the detox phase. This phase focuses on the liver as the critical organ concerned with pumping of fat. After the detoxification phase, 24 hrs Fasting is the next phase. This stage involves fasting from the last meal of the last day of phase 1 until dinner of the eighth day. This phase enables your body to burn fat. It also detoxifies the liver and other critical organs that facilitate the burning of excess fat. The next phase is called Fat Fast and starts on the 9th day and continues through up to the 11th day.

2- Workout Manual: contains 17 pages for rules of carrying out exercises for weight loss such as walk, warm ups, goblet squat, ab blasters, bent- over row and consistency. For the training manual, you will find a variety of fitness plans and exercises that will not require you to visit a gym. There are four workout routines provided in the manual.


3- Mindset and Motivation Manual: consists of 13 pages and a step to achieving life goals depends with what is in the mind. The method contains the important tips to strengthen your will power, create a new mindset to lose weight effectively and keep a track of those initiatives. You can continue implementing the techniques for the rest of your life.


4- Supplement (optional): The 3-Week Diet requires some essential supplements for maximum effectiveness and ultra-fast, significant fat loss. The following supplements are required during the 3-Week Diet. They will help your body run efficiently, help burn fat at maximum potential and will provide many healthy benefits. Some of the most important supplements are recommended as: Essential Fatty Acids (EFA’s), Whey Protein, CLA, Leucine, Greens+and Natural Fat Burner.



How can you order and use?

All you need to do is to make the payment online and begin downloading the manuals and related material. You can read on your computer, smartphones, tablets or any other handheld devices which are capable of reading PDF format. Then, you need to calculate your personalized diet schedule according to your body requirements. Afterward, you should go through all the four user manuals and a full nutrition and workout plan create for yourself and start to run the program in a step-by-step and strict manner from the next day onward.


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